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Mom of a 19 yr old girl4 years ago
Q.

#AskTheExpert I am 14 year old girl I am less weight and height so I should become weight and height

1 Answer
ExpertRicha SharmaNutritionist4 years ago
A. hello dear good afternoon for 14 years of the age no restrictions in the food options so do not restrict yourself in eating healthy food options all the seasonal fruits and seasonal vegetables should be the part of the menu include proteins in your diet that is very important
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