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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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#AskTheExpert I am 12 weeks pregnant. please give some advice for best foods to eat
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning this is the time where you need to focus on each and every food item you keep in your plate have 5 meals in a day 3 can be made your breakfast lunch and dinner and between two snacc means along with that lots of fluid should be had in a day to it can include your regular water coconut water it can be suits it can be lemon water have all the seasonal fruits and vegetables in your diet be focused on having the proteins that will be comprised of milk and its products different forms of dals and legumes in your diet nuts and dried fruits
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Q. #asktheexperts hey 👋 today I'm 12 weeks pregnant, so what i should to eat for my health ?
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