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Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
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#asktheexpert hypothyroidism thyroid diet
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ExpertRamya RamachandranNutritionist2 years agoA. Dear ma’am, avoid frequent consumption of millets, flaxseeds. Avoid green tea, restaurant foods like gobi manchurian, fried rice or any food which has soy sauce, aginimoto etc which can disturb the hormone. Also make sure you get enough good sleep. Stress and lack of sleep also affects the thyroid hormones. Take soaked dhania water - 1 glass every morning on empty stomach for improved thyroid metabolism and focus on exercise. Easiest would be brisk walking for 30-45 minutes every day.
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ExpertCharul VermaNutritionist2 years agoA. hi mom
try to have good proteins
vegetables and fruits
avoid packaged foods and limit weight gaining foods
limit cabbage, cauliflower
have porperly processed soya or else avoid
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