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Mom of a 5 yr 5 m old girl3 years ago

Q.

#AskTheExpert how we get rid of excess weight while I am feeding mother of 2 yr baby.

1 Answer

Ankita MehtaMom of a 9 yr 3 m old girl3 years ago

A. hi mam , if it has been 6 months after delivery, you can start doing some low impact exercises like pilates, gentle jogging, walking etc avoid using vehicles for short distance. eat couple of bites less than usual. avoid taking junk food items. drink plenty of fluids

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