#asktheexpert how to weight loss after delivery n how to remove stretch marks??

A. For weight loss after delivery, eat mindfully. Avoid foods which are processed, packaged and junk. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle. Keep your self well hydrated for reducing your stretch marks. They will not go off completely.