#asktheexpert how to wean off pacifier and bottle feeding ? My. Lo is two years

Question

Accepted Answer

Weaning off pacifier and bottle habits in a 2-year-old requires patience and consistency. Here's a general guide:

### Pacifier Weaning:

1. **Gradual Reduction:**
   - Start by limiting pacifier use to specific times, like bedtime.
   - Gradually reduce the time your child spends with the pacifier.

2. **Introduce Alternatives:**
   - Offer comfort objects like a soft toy or blanket.
   - Encourage self-soothing techniques, such as thumb-sucking (though you may later need to address this habit).

3. **Positive Reinforcement:**
   - Praise your child when they don't use the pacifier.
   - Create a reward system for successfully reducing pacifier use.

4. **Cold Turkey Method:**
   - Some parents choose to remove the pacifier suddenly. This can be more challenging but might work for some children.

### Bottle Weaning:

1. **Transition to Sippy Cup:**
   - Introduce a sippy cup with water during meals.
   - Gradually replace bottle feeds with sippy cup feeds.

2. **Offer Milk in a Regular Cup:**
   - Once your child is comfortable with a sippy cup, transition to a regular cup for milk.

3. **Gradual Reduction:**
   - Gradually reduce the number of bottle feeds per day.

4. **Create a Routine:**
   - Establish a consistent routine for meals and snacks.

5. **Positive Reinforcement:**
   - Praise your child for using a cup.
   - Consider a reward system for successfully transitioning away from the bottle.

6. **Involve the Child:**
   - Let your child choose their cup or be involved in the process.

### General Tips:

- **Consistency is Key:**
  - Be consistent with the changes you're making.
  - Coordinate efforts with caregivers to ensure consistency.

- **Comfort and Support:**
  - Offer comfort and support during the transition.
  - Be understanding of any resistance or reluctance.

- **Consult with a Pediatrician:**
  - If you encounter difficulties, consult with your pediatrician for personalized advice.

Remember, every child is different, so tailor the approach based on your child's personality and preferences.