ExpertDr Disha PatelAyurvedic Physician3 years agoA. -follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
-daily do some exercise.
-Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair .
Avoid stress and take adequate rest.
RashmiMom of a 11 yr old girl3 years agoA. Regular oiling and shampoo is definitely going to be quite helpful for you along with that you can go ahead with applying keep it for about half an hour and then you can just wash it that’s one of the best options that you can go ahead with as of nowWrite Your Answer Here
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