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Guardian of a 5 yr old girl4 years ago
Q.

#asktheexpert How to take care of ourself

1 Answer
Chitradevi PMom of 2 children4 years ago
A. Hi Mom, Maintain healthy and balanced diet. Drink plenty of water. Drink atleast eight glasses of water everyday. Exercise regularly. Concentrate on your iron levels. Add more iron rich foods into your daily diet. Thank you and have a good day.
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