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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
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#asktheexpert how to take care of bones at the age of 30+
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RashmiMom of a 10 yr 11 m old girl4 years agoA. You Should start with regular calcium supplements are you should consult your doctor and check the density of your Boddh and accordingly the right dosage of calcium supplement can be suggested to you also you should try to have at least two glasses of milk every day as it is said that try to have good amount of cottage cheese as well
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