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Ask a QuestionGuardian of a 3 yr 7 m old girl3 years ago
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#AskTheExpert how to stop hair hall after delivery n dandruff
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hair fall is quite common after delivery..due to sudden fall of certain hormones causes Telogen effluvium causing hair fall.
Eating healthy and right is very important after pregnancy. It helps keep your hair healthy too.
Avoid stress.
Use wide teeth comb,
Have plenty of fluids.
Take protien rich diet. (sprouts, paneer, soyabean).
Use keratone hair oil mix with coconut oil to massage scal.
Take healthy diet.
Take plebty of vegetables and fruits
Take tab.biotin 5 mg daily once
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Fruits and berries are a rich source of vitamins and minerals helping your hair get its essential nourishment resulting in healthy hair growth and thickness. They enhance the keratin production in the hair follicles, making hair strong, shiny, and voluminous.
Apple: Best source of vitamin A with plenty of antioxidantsBanana: Fights dandruff and makes hair manageable, smooth and shinyApricots: Provides essential fatty acidsKiwi: Source of vitamin C, E, K, and potassium. Prevents premature graying of hair, dandruff, and hair loss. It also improves blood circulation in the scalpOranges: Rich source of Vitamin C and antioxidants. Prevents any scalp infection, dandruff and hair fall
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