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Ask a QuestionMom of a 11 m old girl5 months ago
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#asktheexpert how to start solid food for my baby. what content should include in her diet
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POOJA KOTHARIMom of a 8 yr 6 m old boy5 months agoA. When starting solid foods for your baby, typically around 6 months, begin with single-grain cereals like rice or oatmeal, mixed with breast milk or formula. Gradually introduce pureed fruits like apple, pear, or banana, and vegetables such as sweet potatoes, carrots, and peas. After a few days, you can introduce proteins like mashed lentils or soft-cooked egg yolks. Offer iron-rich foods, such as pureed meats, to support growth. Ensure the food is smooth and easy to swallow, and introduce one new food at a time to monitor for allergies. Gradually increase variety and texture as your baby gets used to eating solids. Always consult your pediatrician to tailor the introduction of foods to your baby’s needs.
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