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Guardian of a 6 yr 7 m old girl4 years ago

Q.

#asktheexpert how to shred weight

2 Answers

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hello You need to exercise daily for 45 minutes atleast Include protein rich lean foods like soya chunks, skim milk, low fat paneer, pulses , sprouts, curd in your meals . Add lot of Vegetables, fruits Avoid sugar. sweets , junk , fried foods

s madaanMom of a 9 yr 8 m old girl4 years ago

A. it is important that you are taking care of your diet and also ensuring that you are doing some workout workout helps in reducing the weight and also tone up the muscles which are hanging

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