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Ask a QuestionMom of a 1 yr 3 m old boy4 months ago
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#asktheexpert How to reduce excess heat in babies.as my MIL said because of excessive heat baby does motion watery and 4 to 5 times a day. His nose also always watery and runny. do i need to change my food ?? please suggest?
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 months agoA. Excessive heat in babies can cause discomfort and lead to symptoms like watery stools and a runny nose. To help reduce heat in your baby, you can follow these steps:
Keep the baby cool: Dress your baby in light, breathable cotton clothes and ensure the room is well-ventilated. Use a fan or air conditioning, but avoid direct drafts.
Hydration: Make sure your baby is well-hydrated, especially if they are having watery stools. Offer breast milk or formula regularly to maintain hydration.
Avoid overheating: Don’t cover your baby with heavy blankets or layers. Opt for loose clothing and use a light sheet or blanket when they sleep.
Room temperature: Keep the room at a comfortable temperature, ideally between 24-27°C (75-80°F).
Soothing baths: A lukewarm bath can help cool the baby down if they seem overheated. Avoid cold water, as it might cause discomfort.
If the watery stools persist or the baby shows signs of dehydration (like fewer wet diapers, dry mouth, or lethargy), it’s important to consult with a pediatrician for further evaluation. Additionally, check with your pediatrician if the runny nose continues, as it might not be solely heat-related but could also indicate a mild cold or allergies.
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