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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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#AskTheExpert how to put out my weight after delivery.. My baby 7mnth.. My weight now 65. Nowadays I use chia seeds for weight loss.. What else to do?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom for now just avoid using sugary , processed and refined foods and follow a physical exercise regime for about 30 to 45
Mins daily be it yoga or dance workouts or brisk walking
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes yiu can definitely taje seds and all to lose weight. and see. try to eat in limit abd add fresh fruit abd salads abd taje lots of water too oo
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