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Ask a QuestionGuardian of a 1 yr 7 m old boy1 Year ago
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#asktheexpert how to overcome anxiety depression
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Lifestyle changes, such as spending time with supportive friends and family, regular exercise, getting enough sleep, maintaining a healthy diet and cutting down on alcohol and other drugs are all worthwhile changes that can help to reduce anxiety and depression symptoms.
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