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Ask a QuestionGuardian of 2 children3 years ago
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#AskTheExpert How I can overcome from anxiety attacks?
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2 Answers
varsha chouhanMom of a 1 yr 10 m old child2 years agoA. Please practice meditation. Talk to a friend. Do whatever makes you happy.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
It will correct soon
Maintain hygiene
No need to worry
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