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Ask a QuestionMom of a 2 yr old girl1 Year ago
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#AskTheExpert how to loss my weight after delivery because I am suffering from joint pain after delivery
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. deareat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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