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Mom of a 2 yr old girl1 Year ago
Q.

#AskTheExpert how to loss my weight after delivery because I am suffering from joint pain after delivery

1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year ago
A. deareat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps
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