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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#AskTheExpert how to lose weight, belly fat , I have pcod problem also , Now this is 5 th month for my baby , I gaining weight & hairfall from after delivery (normal) ,
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hai good morning !! As you have delivered before 4 months ,start walking daily for 10-15 minutes gradually increase walking..Have more water and fluids, balanced diet with fruit and vegetables.
Avoid oily, junk, processed, packed, sugar foods which will put on excess weight.
It takes 5-6 months to recover from delivery aftrr, 1-2 months consult Gynaecologist and ask suggestion on exercises.
Have iron rich foods in diet,iron supplements for reducing hairfall.
Do regular scalp massage with warm oil.
Egg pack, fenugreek seeds pack, hibiscus leaves/flowers pack, onion,amla hair oil will help in controlling hairfall.
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