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Ask a QuestionMom of a 8 yr 7 m old boy4 years ago
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#AskTheExpert how to increase the height of my child, he doesnt eat healthy food, fruits vegetables... any height growing medicine....
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Give him plenty of protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet.
Give sufficient play time, skipping, running, stretching exercise, cycling, hanging exercise will help.
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meeta agarwalMom of 2 children4 years agoA. Hello, Foods high in protein, vitamin D, and calcium are all key elements. There is no magic bullet, but eat these foods to help maximize your child's height… Plant-based protein – Protein is key for your child and has the biggest impact upon height. Nuts, nut-butters, beans and lentils, are all excellent sources of protein.
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