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Ask a QuestionFather of a 4 yr 10 m old boy2 years ago
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#AskTheExpert how to increase height nd weight
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ExpertDr.Trishita IssarNutritionist2 years agoA. Hello sir ,
This is the best growing age of your child , physical activity and good nutrition go hand in hand .. proper exposure to the nature will improve immunity and will aid in growth of the children .. choose a sport or an activity such as swimming, basket ball and also provide proper protein intake and seasonal Fruits and vegetables daily !
Take care thank you
Dr Trishita
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Sunita MahatoMom of 2 children2 years agoA. to increase height involve in stretching exercises ..
to improve weight give potato sweet potato ragi dalia eggs dry fruits nuts and seeds ghee butter cheese in moderate amount..
strt with vitamin supplements consulting your pediatrician
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