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Ask a QuestionMom of a 11 yr 3 m old boy4 years ago
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#asktheexpert how to improve child growth
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. it is very important to give all types of food made from cereals pulses vegetable milk and fruits and it has to be given daily to the child then only immunity and growth of the child will be proper
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Stretching Exercises
Stretching exercises, even if they are simple ones, can have a huge impact on the height of your child. Introducing your child to stretching exercises from a young age will facilitate the process of height growth. Stretching helps elongate the spine and also improves the posture of your child at all times. The exercises can be simple ones. Make him stand on his toes with his back against the wall and stretch the muscles in his leg while reaching up simultaneously. Another simple exercise for stretching involves the child sitting on the floor with his legs wide apart, and reaching to touch the toes of both legs with his arms.
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