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Ask a QuestionGuardian of 0 children1 Year ago
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#AskTheExpert how to handle mood swings as I am very irritated every time
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Yoga asana 1 – Hastpadasana
Holding this pose for a couple of minutes or 15-20 breaths in this pose relaxes the mind. It is also helpful in fighting depression and managing stress. The act of bowing or bending forward is humbling and reverent, which helps us to surrender and let go of any hesitation
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