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Ask a QuestionMom of a 5 yr 3 m old boy6 months ago
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#asktheexpert How to growth hight my child
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POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. To help your child grow taller, focus on a nutritious diet, proper sleep, and regular exercise.
Balanced Diet: Ensure your child eats foods rich in calcium, protein, vitamin D, and zinc. Include dairy products, eggs, fish, lean meat, nuts, green leafy vegetables, and whole grains in daily meals.
Physical Activity: Encourage activities like cycling, swimming, skipping, and stretching exercises. Sports like basketball, badminton, and gymnastics help improve posture and bone growth.
Proper Sleep: Growth hormones are released during deep sleep, so ensure your child gets 10-12 hours of sleep every night.
Good Posture: Teach your child to sit and stand straight to prevent slouching, which can affect height.
Hydration & Sunlight: Adequate water intake and regular exposure to sunlight help in calcium absorption and bone strength.
Avoid Junk Food & Excess Sugar: Processed foods can interfere with nutrient absorption, affecting growth.
With consistent healthy habits, your child's natural growth potential will be supported.
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