#asktheexpert how to gain weight for my 5 year old

A. The ideal weight of five year old should be 17-19 kg. If baby is active and doing good then no need of worrying about weight. Feed 3 meals and 2 snacks include fruits and vegetables,milk and diary products in regular diet. Banana, apple, mango, potato, beans, Dal(toordal, chanadal,urad dal - idly, dal kichdi,urad dal ladoo, ghee, cheese, butter, curd, paneer, dry fruits and nuts,egg,meat helps in increasing weight.