#asktheexpert how to gain weight for baby....i.e wat food will help them to gain weight

2 Answers

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom As thechild is now around the age of above one year no restrictions as such normal foods that is made at home for the family can be given to them also animal milk preferably cows milk and its products can be used such as Paneer, ghee also you can make some fruit milkshakes as well dry fruits would be a very good option and a healthier way to increase weight easily apart from that you can give dals and legumes, stuff paranthas ,millets are very helpful whole eggs and non-veg if preferred are a good option as well

NavyasriMom of a 3 yr 10 m old girl3 years ago

A. continuesly give breast feeding

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