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#asktheexpert how to control diabetes via diet?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom for that you have to avoid refined sugary and processed foods , include whole grains and fibre rich foods such as seasonal fruits and vegetables, legumes such as whole dals , rajma , channa etc , dry fruits have to be taken in very less quantity and take very light dinner and avoid heavy meals after late evenings .
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