#asktheexpert how to change bany’s sleep
Schedule, my baby doesn’t sleep before 1-2 am inspite of being tired and sleepy

Question

Accepted Answer

Changing a baby’s sleep schedule, especially if they are used to staying up late, can take time and consistency. Here are steps to help shift your baby’s sleep schedule to an earlier time:

1. Create a Consistent Bedtime Routine

Establish a calming pre-sleep routine (e.g., bath, massage, storytime, or lullaby) to signal to your baby that it's time for sleep.

Keep the routine consistent every night and start it about 30-60 minutes before the desired bedtime.

2. Gradually Shift Bedtime Earlier

If your baby is sleeping too late, shift bedtime gradually. Start by moving it 15-20 minutes earlier every few days until you reach the desired time.

Don’t rush it, as moving the bedtime too quickly might lead to resistance.

3. Establish a Morning Wake-up Time

Wake your baby up at the same time every day, even if they went to bed late. This helps regulate their internal clock.

Once they get used to waking up earlier, they will naturally start to feel tired earlier at night.

4. Optimize Daytime Naps

Ensure your baby is not overtired or under-tired. Both can cause sleep resistance. Aim for appropriate naps based on your baby’s age:

For a 4-month-old, aim for 3-4 naps spread throughout the day.

Make sure the last nap ends at least 2-3 hours before bedtime to help them be sleepy but not overtired.

5. Control the Sleep Environment

Create a soothing sleep environment: dim lights, quiet sounds, a comfortable room temperature, and white noise (if your baby likes it).

Reduce stimulation in the evening (e.g., bright lights, screens, loud activities) to help calm your baby down.

6. Respond to Sleep Cues

Watch for signs of sleepiness (rubbing eyes, yawning, fussiness), and put your baby down for sleep when they are drowsy but still awake. This helps them learn to fall asleep independently.

7. Limit Nighttime Feedings/Interactions

If your baby wakes up during the night, keep the interactions brief, quiet, and dimly lit to reinforce that it’s nighttime and time for sleep.

8. Be Patient and Consistent

It might take a week or two for your baby to fully adjust to the new schedule. Stick to the routine, even if progress seems slow.

If your baby continues to struggle with sleep despite these changes, consider talking to your pediatrician for advice on underlying causes, such as discomfort or hunger.

#asktheexpert how to change bany’s sleep Schedule, my baby doesn’t sleep before 1-2 am inspite of being tired and sleepy