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Ask a QuestionMom of a 4 yr old child4 years ago
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#AskTheExpert how many unshelled walnuts and cashewnuts should I eat everyday for fetal weight gain and other overall benefits , at 31 weeks pregnancy?
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Author of questionMom of a 4 yr old child4 years agoA. thank you so much... would you suggest 5 walnut kernels or unshelled whole walnuts?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
You can take 5 to 7 soaked almonds, 5 walnuts, 3 to 5 dates daily .
Also you can add pista if you like
Try to avoid salted ones.
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