#asktheexpert How many times should we offer food to my baby?

A. For a 1-year and 1-month-old baby, it's important to offer food 3 main meals a day, along with 2-3 snacks in between. The meals can include a variety of foods such as soft vegetables, fruits, grains, legumes, protein-rich foods (like eggs, tofu, or chicken), and dairy. Each meal should be around the size of a small bowl (katori), and snacks can be smaller portions. It's also essential to continue offering breast milk or formula if necessary, but at this age, babies are transitioning to solid foods. Be sure to include a balance of carbs, protein, healthy fats, and iron-rich foods in her diet.