#asktheexpert how many meals for 7 month baby

A. For a 7-month-old baby, you can typically provide the following meal schedule: Daily Meal Plan 1. Breast Milk or Formula: Continue to offer breast milk or formula as the primary source of nutrition, about 3-5 times a day. 2. Solid Meals: Aim for 2-3 solid meals each day. These meals can include: Breakfast: Iron-fortified cereal mixed with breast milk or formula, or mashed fruits like banana or applesauce. Lunch: Pureed or mashed vegetables (like sweet potatoes, carrots, or peas) and possibly some soft protein (like chicken or lentils). Dinner: A combination of grains (like rice or oats) with vegetables or mashed fruits. 3. Snacks: You can also introduce small snacks, such as soft fruits or well-cooked vegetables, as long as they are safe and manageable for him to eat. Tips Variety: Introduce a variety of flavors and textures to help develop his palate. Textures: Start with smooth purees and gradually introduce lumpier textures as he becomes comfortable with eating. Watch for Cues: Pay attention to hunger and fullness cues; let him guide how much he eats. Always consult your pediatrician if you have any concerns about your baby's diet or nutrition.