#asktheexpert What meals to be given for 6–7 months baby And how many times

A. For a 6-month-old baby in India, you can introduce soft, mashed, and easily digestible foods. Some suitable options include: 1. **Rice Cereal:** Cooked rice mashed with water or breast milk. 2. **Lentil Puree:** Well-cooked and mashed lentils. 3. **Vegetable Purees:** Mashed sweet potatoes, carrots, peas, or pumpkin. 4. **Fruit Purees:** Mashed bananas, apples, or pears (ensure they are soft). 5. **Khichdi:** A simple combination of rice and lentils cooked together. Always introduce one new food at a time and watch for any allergic reactions. Ensure the food is finely mashed or pureed to match your baby's ability to swallow. Gradually increase textures as your baby gets used to solids. Consult with your pediatrician for personalized advice.