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#asktheexpert How I loose my weight after pregnancy??
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Gayatri DawdaMom of a 11 yr old boy5 years agoA. Hi To lose weight, you can 1 Start exercise daily for 45 minutes to 1 hour 2. Avoid sugar, sweets, junk, fried foods 3. Include protein rich foods like skim milk, egg whites, pulses & Vegetables 4. Drink plenty of water
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