#asktheexpert How I grow weight of my daughter? Her weight is 3.6. kg Her birth weight was 2.5 kg.

A. To help your daughter gain weight, consider the following strategies: 1. Nutrient-Dense Foods: Healthy Fats: Include sources like avocados, nut butters, and full-fat dairy. Protein-Rich Foods: Offer foods like eggs, chicken, fish, lentils, and beans. Carbohydrates: Whole grains like oats, brown rice, and quinoa are good options. 2. Frequent Meals: Provide small, frequent meals throughout the day rather than just three larger ones. 3. Smoothies and Shakes: Make smoothies using fruits, yogurt, nut butters, and even spinach for added nutrition. 4. Avoid Empty Calories: Limit sugary snacks and beverages, as they may fill her up without providing essential nutrients. 5. Regular Monitoring: Keep track of her growth and weight gain, and consult a pediatrician to ensure she’s on the right track. 6. Consult a Pediatrician: If her weight gain remains slow or if you have concerns, it's essential to consult a pediatrician for personalized advice and possible underlying issues. These steps can help promote healthy weight gain in your daughter.