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Ask a QuestionMom of a 1 yr 2 m old girl11 months ago
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#asktheexpert How I grow weight of my daughter? Her weight is 3.6. kg Her birth weight was 2.5 kg.
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. To help your daughter gain weight, consider the following strategies:
1. Nutrient-Dense Foods:
Healthy Fats: Include sources like avocados, nut butters, and full-fat dairy.
Protein-Rich Foods: Offer foods like eggs, chicken, fish, lentils, and beans.
Carbohydrates: Whole grains like oats, brown rice, and quinoa are good options.
2. Frequent Meals:
Provide small, frequent meals throughout the day rather than just three larger ones.
3. Smoothies and Shakes:
Make smoothies using fruits, yogurt, nut butters, and even spinach for added nutrition.
4. Avoid Empty Calories:
Limit sugary snacks and beverages, as they may fill her up without providing essential nutrients.
5. Regular Monitoring:
Keep track of her growth and weight gain, and consult a pediatrician to ensure she’s on the right track.
6. Consult a Pediatrician:
If her weight gain remains slow or if you have concerns, it's essential to consult a pediatrician for personalized advice and possible underlying issues.
These steps can help promote healthy weight gain in your daughter.
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