#asktheexpert how do make baby sleep at 9 pm for 60 days old baby

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. To help a 60-day-old baby develop a sleep routine and encourage them to sleep at 9 PM, you can follow these steps: 1. Establish a Bedtime Routine: Create a calming bedtime routine that signals to your baby that it's time to sleep. This could include activities like a warm bath, gentle massage, reading a short story, or singing lullabies. Consistency is key, so try to follow the same routine every night. 2. Create a Comfortable Sleep Environment: Make sure the baby's sleep area is conducive to sleep. Dim the lights, reduce noise, and maintain a comfortable room temperature. Consider using a white noise machine to mask any disruptive sounds. 3. Set a Consistent Schedule: Try to put your baby to bed at the same time every night, including naps during the day. This helps regulate their internal clock and encourages them to recognize bedtime. 4. Watch for Sleep Cues: Pay attention to your baby's sleepy signs, such as yawning, rubbing their eyes, or becoming fussy. Try to put them down for sleep when they show these cues, as this can make it easier for them to fall asleep. 5. Feed Before Bedtime: Ensure your baby has a good feeding session before bedtime. A full tummy can help them sleep longer and more soundly. 6. Limit Stimulation Before Bed: In the hour leading up to bedtime, keep the environment calm. Avoid bright lights and loud noises that might overstimulate your baby. 7. Practice Safe Sleep: Always place your baby on their back to sleep in a safe sleep environment, such as a crib or bassinet with a firm mattress and no loose bedding. 8. Be Patient and Flexible: Understand that newborns often have irregular sleep patterns, and it may take time for your baby to adjust to a bedtime routine. If they resist sleeping at 9 PM, try gradually adjusting their bedtime earlier by 15-30 minutes each night until you reach the desired time. If you continue to have concerns about your baby's sleep patterns, don't hesitate to consult your pediatrician for further guidance.