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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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#AskTheExpert how decrease weight,my baby is now 9months...
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Uma RamMom of a 7 yr old boy4 years agoA. Hai good morning !! Breast feed your baby it is the best way to loose postpartum weight.
Have Balanced diet with Fruits and vegetables, millets, sprouts, fluids (juices, soups,warm water).
Avoid processed, oily, junk foods,sugar sweets which increase weight.
Start walking 15-20 minutes daily and consult Gynaecologist about suggestion on exercises.
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