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Ask a QuestionGuardian of a 5 yr old boy3 years ago
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#AskTheExpert how can I tite my stomach after delivery
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerhggobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. U Just have to go for a proper workout that’s the only way to reduce down your weight in a proportionate manner workout and diet that’s definitely going to be hand in hand if you can possibly manage to do that then you lose on your weight and tummy in
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