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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#asktheexpert How can I gain my weight? I am a mother of 9 months old baby. But my weight is too low. I want to gain but can't because baby feeds. So please do some help
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
eat protein rich diet and stay hydrated.
have Sunbath every morning for half an hour
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. If you are still concerned better consult your doctor for further advice. Good luck and take care.
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