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Mom of a 4 yr 8 m old girl4 years ago
Q.

#AskTheExpert how about food in this age for baby..what need to be given and what not..how about salt and masala?

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. hello. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli... Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana... Give wheat Dalia adding veggies.dont add salt n sugar till one year. curd rice, curd roti(soaked), Daal roti(mashed and soaked) is one of the best meal for babies.. You can add few drops of ghee and dry fruits Powder in each preparation to enhance nutritional value.
Manali K MehtaMom of a 9 yr 4 m old boy4 years ago
A. Hi parent Probiotics , soups , meshes of cooked vegetables and fruits , daliya , khichdi, upma, sheera, porridge etc are good. salt and masala etc can be added but in very small quantity
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