#asktheexpert hlw sir my baby now is one year. how to give dry fruits water ?

Question

#asktheexpert  hlw sir my baby  now is one year. how to give dry fruits water ?

Accepted Answer

Introducing dry fruits to a baby can be a nutritious addition to their diet, but it's important to do so gradually and ensure they are age-appropriate. Here are some tips on introducing dry fruits to a baby and which one to start with:

1. **Start Gradually:**
   - Begin by introducing one dry fruit at a time. This allows you to monitor your baby for any potential allergies or sensitivities.

2. **Age Consideration:**
   - Introduce dry fruits when your baby starts to consume solid foods, usually around 6 months of age. Ensure that they have started with basic purees and soft solids before introducing dry fruits.

3. **Choose Soft Varieties:**
   - Start with soft and easily chewable dry fruits. Examples include finely chopped or ground almonds, cashews, or walnuts.

4. **Almonds (Badam):**
   - Almonds are a good choice to start with. Soak them in warm water overnight, peel off the skin, and finely chop or grind them before introducing to your baby. You can mix a small amount with their porridge or yogurt.

5. **Cashews (Kaju) and Walnuts (Akharot):**
   - Similarly, soak cashews and walnuts overnight, then chop or grind them finely. You can add a small quantity to baby cereals, porridge, or mashed fruits.

6. **Raisins (Kishmish):**
   - Raisins are another option, but they should be soaked in water to make them soft before offering them to your baby. You can chop them into smaller pieces and mix them with other foods.

7. **Dried Figs (Anjeer):**
   - Dried figs can be introduced by soaking them in water and mashing or pureeing them for younger babies. As your baby gets older, you can offer small, finely chopped pieces.

8. **Watch for Allergies:**
   - Monitor your baby for any signs of allergies, such as rash, hives, or digestive issues, when introducing new foods.

9. **Avoid Whole Nuts for Young Babies:**
   - Whole nuts, including almonds, cashews, and walnuts, should be avoided for babies under the age of 1 due to the risk of choking. Always provide nuts in a finely chopped or ground form.

Remember to consult with your pediatrician before introducing new foods to your baby's diet, especially if you have concerns or if your baby has a history of allergies. The introduction of new foods should align with your baby's developmental readiness and your healthcare provider's recommendations.