#AskTheExpert Hlw Doc My son is 4.6 yrs old plz tell sm substitute of milk as he don't like it. I tried flavoured milk also but he always denies to drink milk. So wt should i give him instead of milk to complete calcium intake in his food.

A. You can give other alternative sources of calcium or other food items which will give the same nutrients as milk like green leafy vegetables, pulses, sprouted grains, ragi, soya products etc. Instead of milk try other dairy products like curd, paneer, butter milk, ghee, butter, cheese etc