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Guardian of a 7 yr 10 m old boy2 years ago

Q.

#asktheexpert hlo sir... I m Jitesh 40 years old. mjhe ek baar m stool pass nhi hota.. or mere pet m navel k neeche ek bharipan or bloating sa rehta h .mjhe bhukh b bht lagti h par kuch khane k baad kuch ghanto k baad toilet Jana padta h.

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. if you are experiencing constipation or improper motion then inckude fibre in the diet from whole grain, pulses, sprouts, beans green leafy vegetables, fruits soaked figs nuts avoid excess tea, coffee good water intake avoid processed package refined foods

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