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Mom of 2 children3 years ago
Q.

#AskTheExpert hlo mam meri do Cessarian ho choke h. I suffer from bally fat suggest some solutions to reduce it especially from tummy areas.

2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago
A. eat low calorie diet. do stretching. walk for half an hour daily do some yoga regularly drink lukewarm water. reduce your sugar and fat intake
RashmiMom of a 11 yr old girl3 years ago
A. U Check consult a dietician and start with a diet exercising of your choice at least brisk walk if nothing else and also you can go ahead with intermittent fasting that really helps a lot good inch loss over the period and started for a minimum of 12 hours ago after 16 hours per day
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