#AskTheExpert hlo mam m 5week se pregnant hu or mujhe koi bi knowledge nhi h ...kese kya khana chiye kese rhna chiye

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi would be mom eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well add nuts powder in milk include dals, egg, chicken, paneer ,soya, tofu, curds

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