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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
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#AskTheExpert hlo mam I am a mother of 14 month old baby I m looking very weak I want to gain my weight can I consume dryfruits powder with milk for weight gain??
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Yes you can, Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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Q. my baby weight birth was 3.4kg
now she is 5th 5kg only not looking weak..how to gain weight
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