#asktheexpert hlo doctor my daughter is 10 Month old and she is constipated. she does poop in one day gap. what can I do? or what type of food I gave to her?

Question

Accepted Answer

If your 10-month-old daughter is experiencing constipation and is pooping every other day, you can try the following dietary changes and tips to help alleviate her constipation:

Dietary Changes

1. Increase Fiber Intake: Incorporate fiber-rich foods into her diet:

Fruits: Pears, prunes, peaches, apricots, and bananas (in moderation).

Vegetables: Cooked carrots, peas, sweet potatoes, and broccoli.

Whole Grains: Oatmeal, whole grain cereals, and brown rice.

2. Hydration: Ensure she is drinking enough fluids:

Water: Offer small amounts of water throughout the day.

Fruit Juices: Diluted prune juice or apple juice can help; offer 1-2 ounces to encourage bowel movements.

3. Probiotics: Foods containing probiotics may help with digestion:

Yogurt: If she is not allergic, plain yogurt can be a good option. Choose a brand that is low in sugar.

4. Healthy Fats: Include sources of healthy fats, which can help lubricate the digestive system:

Avocado: Mashed or pureed avocado can be beneficial.

Olive Oil: A small amount added to her food may help.

Other Tips

Regular Meals: Establish a consistent meal schedule to promote regular bowel movements.

Physical Activity: Encourage movement and tummy time to help stimulate digestion.

Belly Massage: Gently massaging her tummy in a clockwise motion can help relieve discomfort and encourage bowel movements.

When to Consult a Doctor

If her constipation persists despite dietary changes, or if she experiences severe pain, blood in her stool, or significant discomfort, consult her pediatrician for further evaluation and guidance. They may recommend additional strategies or, in some cases, a gentle laxative.

Making these adjustments can often help alleviate constipation, but it’s always best to consult with her healthcare provider if you have concerns about her health or dietary needs.