#AskTheExpert hllo dr. i m 7 & half months pregnant ..aur mujhe kmjori bhot feel hoti h to is tym par me apni diet me kya kya add kru jis se meri body ko anergy mile .. or normal delivery k liye bhi koi tips dijiye

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom it happens during pregnancy don't worry try to have good proteins, variety of vegetables and fresh fruits and hydrate yourself well walk for 10 mins twice a day have nuts like almonds, walnuts 4 to 5 pieces daily

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