.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 3 yr 9 m old girl1 Year ago
Q.
#asktheexpert hii my daughter get cough very frequently any immunity booster to give
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year agoA. To help boost the immunity of your 2-year-and-8-month-old daughter, consider the following options:
1. Balanced Diet:
Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables rich in vitamins and antioxidants. Citrus fruits, berries, spinach, and carrots are great choices.
Whole Grains: Include whole grains like oats, brown rice, and whole wheat bread for fiber and nutrients.
Proteins: Ensure she gets enough protein from sources like chicken, fish, eggs, lentils, and yogurt.
2. Healthy Fats:
Include sources of healthy fats such as avocados, nuts (if safe), and olive oil.
3. Probiotics:
Yogurt: Offer plain yogurt with live cultures to promote gut health, which is linked to immunity.
4. Hydration:
Ensure she drinks plenty of water to stay hydrated, which is essential for overall health.
5. Regular Exercise:
Encourage active play and outdoor activities to promote physical health and boost immunity.
6. Adequate Sleep:
Ensure she has a consistent sleep routine, as adequate rest is vital for immune function.
7. Hygiene Practices:
Teach proper handwashing and hygiene to help prevent infections.
8. Consult a Pediatrician:
Before giving any supplements, such as vitamin C or other immunity boosters, consult your pediatrician for personalized advice based on her health needs.
Implementing these practices can help support your daughter’s immune system and overall health.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 yr 2 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr old boy
Q. my 2 yr old son suffers from cold and cough frequently..suggest any immunity booster medicine.
Read More
Answer
Follow
Report Abuse
Mom of a 4 yr 4 m old girl
Answer
Follow
Report Abuse
Guardian of a 7 yr 8 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 yr 9 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 8 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 8 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 yr 1 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 4 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer