#asktheexpert Hii mam my son doesn't eat any thing.He just only drink milk.

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Accepted Answer

It can be concerning when a child refuses solid food and relies only on milk, especially if they're not getting the nutrients they need for growth and development. Here are some steps you can try to encourage your son to start eating solid foods:

1. Make Food Fun and Appealing:

Try different textures: Offer mashed, pureed, or finger foods if your son is old enough. Sometimes, kids might prefer certain textures (smooth, chunky, soft) over others.

Incorporate variety: Offer a variety of tastes and colors. Sometimes, children need to see or try a food multiple times before they develop a liking for it.

Use fun shapes: Cut foods into fun shapes using cookie cutters to make meals visually appealing.

2. Gradual Transition:

Start slow: Begin by introducing small amounts of food while he is still on milk. Gradually increase the portion of solids and decrease the amount of milk over time.

Offer milk after meals: You could try offering milk only after he eats solid foods, so he starts associating meal times with food rather than just milk.

3. Set a Routine:

Consistency is key: Try to stick to a regular mealtime schedule. Babies and toddlers thrive on routines.

Avoid distractions: Turn off the TV or mobile devices while eating so your son can focus on his food.

4. Lead by Example:

Eat together: Show your son that eating is a family activity. Sit with him during mealtimes and eat the same foods to encourage him to mimic your behavior.

5. Make Milk Less of a Comfort:

Limit milk between meals: If he's drinking too much milk throughout the day, it may be affecting his hunger for solids. Try to limit milk to after meals or during snack time.

6. Encourage with Small, Frequent Meals:

Offer smaller portions: Sometimes, big portions can be overwhelming. Try offering smaller amounts of food at different times of the day.

7. Be Patient and Positive:

Don't force him: If he refuses food, don’t force him to eat, as this can create negative associations with eating. Keep offering food in a calm and encouraging way.

When to Seek Help:

If your son consistently refuses food or has trouble gaining weight, it’s important to consult with a pediatrician. There might be an underlying issue such as a food allergy, sensitivity, or digestive concern that needs addressing.

A pediatrician can provide further guidance, rule out any medical conditions, and give more personalized advice to help with your son's eating habits.