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Ask a QuestionMom of a 10 m old child1 Year ago
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#asktheexpert hii mam me back me pain bna rahta hai kal se bahot jyada hai
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. If you're experiencing back pain, here are some steps you can take to alleviate the discomfort:
Immediate Relief:
1. Rest: Take breaks and avoid heavy lifting or strenuous activities that may aggravate your back.
2. Ice or Heat: Apply ice packs for the first 24-48 hours to reduce inflammation, then switch to heat packs to relax muscles.
3. Gentle Stretching: Engage in gentle stretches that focus on the lower back and hips to relieve tension.
Strengthening and Prevention:
1. Core Exercises: Strengthening your core muscles can help support your back. Consider exercises like pelvic tilts, bridges, and planks.
2. Posture Awareness: Pay attention to your posture while sitting, standing, and lifting. Keep your back straight and avoid slouching.
Lifestyle Modifications:
1. Proper Lifting Techniques: When lifting, bend your knees and keep the object close to your body.
2. Comfortable Footwear: Wear supportive shoes, especially if you're on your feet a lot.
Professional Help:
Physical Therapy: A physical therapist can design a personalized exercise program to strengthen your back and improve flexibility.
Chiropractic Care: A chiropractor can help with spinal alignment and provide treatments to alleviate pain.
When to Seek Medical Attention:
If your back pain persists, worsens, or is accompanied by other symptoms (such as numbness, tingling, or weakness), consult a healthcare professional for a proper evaluation and treatment plan.
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