Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 3 yr 11 m old girl3 years ago
Q.

#AskTheExpert hii ma'am I am taking calsium and iron medicine....when should I consume it before meal or after meal

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. take iron after lunch n calcium after dinner. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 11 m old boy
Father of 2 children
Mom of a 7 m old girl
Guardian of a 4 yr old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Mom of a 2 yr 1 m old boy
ADVERTISEMENT
ADVERTISEMENT
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST