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Ask a QuestionGuardian of a 4 yr old girl3 years ago
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#AskTheExpert hii ma'am I am taking calsium and iron medicine....when should I consume it before meal or after meal
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. take iron after lunch n calcium after dinner. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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